Spa, relaxation, massage


Reiki Therapy

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that anyone can use. A Japanese technique for stress reduction and relaxation that promotes healing, it provides the body space to bring forth what it needs to be aware of on a mental, emotional, physical and spiritual level.

Reiki is administered by “laying on hands”, and is based on the idea that an unseen “life force energy” flows through us and causes us to be alive. If ones “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words: Rei which means “Gods Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” By connecting with Reikis healing energy of love and light, a treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many who have experienced the healing powers of Reiki have reported miraculous results. It has been effective in helping virtually every known illness and malady, and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutical techniques to relieve side effects and promote recovery.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an “attunement” given by a Reiki master, and allows the student to tap into an unlimited supply of “life force energy” to improve ones health and enhance their quality of life. Its use is not dependent on ones intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

While Reiki is spiritual in nature, it is not a religion, has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it. While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice “certain simple ethical ideals to promote peace and harmony”, which are nearly universal across all cultures.

During a meditation several years after developing Reiki, Mikao Usui decided to add the Reiki Ideals to the practice of Reiki. The Ideals came in part from the five prinicples of the Meiji emperor of Japan whom Mikao Usui admired. The Ideals were developed to add spiritual balance to Usui Reiki. Their purpose is to help people realize that healing the spirit by consciously deciding to improve oneself is a necessary part of the Reiki healing experience:

Just for today...
I will not be angry
I will not worry
I will be grateful
I will do my work honestly
I will be kind to every living thing

In order for the Reiki healing energies to have lasting results, the client must accept responsibility for her or his healing and take an active part in it. Therefore, the Usui system of Reiki is more than the use of the Reiki energy, but also includes an active commitment to improve oneself in order for it to be a complete system. The ideals are both guidelines for living a gracious life, and virtues worthy of practice for their inherent value.

I invite you to discover the descriptions for each service I offer, and the fee details listed. Do not hesitate to email or call me to discuss your particular situation. Experience the many benefits of Reiki Healing Energy including:

  • Stress reduction
  • Restored energy and balance
  • Clearing of the mind
  • Experiencing well-being
  • Reduced pain
  • Reduced anxiety
“I offer these treatments because my own life has been transformed by both Reiki and Emotional Freedom Technique (EFT). I have seen the same changes in people who came for a session; they arrive stressed, ill and anxious, and they leave calm, peaceful, relaxed and more willing and capable to make choices in their lives that lead them to peace, productivity and better decisions. Even one small shift in your energy or perspective can, over time, help you create a new path towards the life you want to live.”
Reiki Session (60 mins)$120
Reiki Session and Indian Head Massage (90 mins)$175
Balancing Healing Chakras (45 mins)$125
Reiki and Balance Healing Chakras (90 mins$240
Three Prepaid Reiki Sessions (60 mins ea)$320
Six Prepaid Reiki Sessions (60 mins ea)$599
Six Prepaid Reiki and Chakra Balancing (90 mins ea)$899

NEW! Mobile Reiki Therapy

Nourishing Thyself Clinic is pleased to offer mobile reiki therapy sessions to its clients who are unable to make it to our spa location. We would be happy to drive to your location in and around the Greater Toronto Area, and bring all the necessary equipment needed to give you a full spa experience right in your own home! Please contact us for more information and booking, as prices vary depending on location.

The Many Benefits Of Meditation

Did you know that people who meditate for a short time each day are much happier than people who do not? Meditators are much healthier with greatly extended life spans, too. Their health is so much better that a number of insurance companies have reduced premiums for people who meditate.

Did you know that experienced meditators have developed many latent abilities that they never knew they had, abilities that exist within every person? Meditators brains have been proven to function at a superior level on every single test, measurement, and assessment that the scientific community has generated. That is one reason why top level executives and CEOs meditate. Meditators produce immensely more pleasurable brain chemicals, the same chemicals that flow through your system on the days when you feel very good. They also sleep much better, and require fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions. Meditators have far superior mental and emotional health; less anxiety, depression, anger, sadness, fear, and they have more friends, healthier relationships, and feel a great deal more satisfied and content with their lives.

The physiological benefits of meditation include:

  • Lowers oxygen consumption
  • Decreases respiratory rate
  • Increases blood flow and slows the heart rate
  • Increases exercise tolerance
  • Leads to a deeper level of physical relaxation
  • Good for people with high blood pressure
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Decreases muscle tension
  • Helps in chronic diseases like allergies, arthritis etc.
  • Reduces pre-menstrual syndrome symptoms
  • Helps in post-operative healing
  • Enhances the immune system
  • Reduces activity of viruses and emotional distress
  • Enhances energy, strength and vigour
  • Helps with weight loss

The spiritual benefits of meditation are:

  • Helps keep things in perspective
  • rovides peace of mind and happiness
  • Helps you discover your purpose
  • Increased self-actualization and self-acceptance
  • ncreased compassion
  • Growing wisdom
  • Deeper understanding of yourself and others
  • Brings body, mind, spirit in harmony
  • Deeper level of spiritual relaxation
  • Helps learn forgiveness
  • Changes attitude toward life
  • Creates a deeper relationship with your God
  • Enlightenment
  • Greater inner-directedness